Weigh In record (no journal entry) for 06 October 2023
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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2265 kcal
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Fat: 119.95g | Prot: 73.30g | Carb: 248.92g.
Breakfast: Butter, Matzos, Scrambled Egg, Butter (Salted) . Snacks/Other: Manischewitz Matzos, Cream Cheese, Pringles Snack Stacks Original Potato Crisps, Baileys Original Irish Cream, Dunkin' Donuts Pumpkin Munchkin, Pringles Snack Stacks Original Potato Crisps, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 10.5 lb a week
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