pfadul's Journal, 18 August 2010

185.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 16.95g | Prot: 38.98g | Carb: 139.16g.   Breakfast: Maple and Brown Sugar Oatmeal, Coffee, Granulated Splenda, Hazelnut Creamer. Lunch: Mixed Fruit Cups, Healthy Request Italian-Style Wedding soup. Snacks/Other: Mixed Fruit Cups, Cottage Cheese (Lowfat 1% Milkfat), Crunchy Oats & Honey Granola Bar. more...

2441 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...