Weigh In record (no journal entry) for 27 August 2010
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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197 kcal
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Fat: 3.55g | Prot: 4.28g | Carb: 37.59g.
Breakfast: Coffee, Granulated Splenda, Hazelnut Creamer, Maple and Brown Sugar Oatmeal. more...
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steady weight
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pfadul's weight history
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