Weigh In record (no journal entry) for 01 September 2010
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2266 kcal
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Fat: 85.55g | Prot: 104.28g | Carb: 269.56g.
Breakfast: Maple and Brown Sugar Oatmeal, Hazelnut Creamer, Granulated Splenda, Coffee. Lunch: Ice Cream Bars - Giant Cookies & Cream, Marinated Chicken over Jasmine Rice. Dinner: Chicken & Broccoli Pasta. Snacks/Other: Fruit Bowls - Diced Peaches, Fat Free Small Curd Cottage Cheese, Ritz Reduced Fat Snack Crackers, Granulated Splenda, Green Tea. more...
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2885 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 30 minutes, Running - 6/mph - 7 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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