Weigh In record (no journal entry) for 09 February 2011
|
178.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
2035 kcal
|
Fat: 82.17g | Prot: 114.01g | Carb: 213.29g.
Breakfast: Instant Oatmeal - Peaches & Cream, No Calorie Sweetener, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Country Fried Steak. Dinner: Cheese Ravioli with Meat Sauce (Dinner). Snacks/Other: Protein Whey Concentrate - Orange Cream, All Natural Fruit & Cereal Bars - Strawberry. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfadul's weight history
|