Weigh In record (no journal entry) for 11 February 2011
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2007 kcal
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Fat: 56.37g | Prot: 121.04g | Carb: 291.89g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, Everything Bagel. Lunch: Ham & Swiss Panini. Dinner: Baby Spinach & Feta Salad, Mayonnaise, American Cheese, Honey Wheat Bread, Deli Thin Sliced Turkey, Grapes, Protein Whey Concentrate - Orange Cream. Snacks/Other: Men's One A Day Vitamins, Chocolate Sandwich Cookies, Twix Minis. more...
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gaining 3.5 lb a week
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