Weigh In record (no journal entry) for 14 February 2011
|
178.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2011:
|
2795 kcal
|
Fat: 164.31g | Prot: 111.02g | Carb: 278.05g.
Breakfast: Instant Oatmeal - Peaches & Cream, Cappuccino, No Calorie Sweetener. Lunch: Chocolate Chip Cookies, New England Clam Chowder Soup, Peanut Butter Filled Pretzels. Dinner: Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, Black Beans, Ribeye (16 oz), Mixed Nuts. Snacks/Other: Twix Minis. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfadul's weight history
|