Weigh In record (no journal entry) for 25 August 2010
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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994 kcal
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Fat: 32.55g | Prot: 25.28g | Carb: 90.31g.
Breakfast: Maple and Brown Sugar Oatmeal, Granulated Splenda, Coffee. Lunch: Wint-O-Green Mints, 6" Meatball Marinara. Snacks/Other: Green Tea, Granulated Splenda, Crunchy Oats & Honey Granola Bar. more...
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losing 3.5 lb a week
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pfadul's weight history
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