Weigh In record (no journal entry) for 24 August 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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587 kcal
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Fat: 16.55g | Prot: 17.28g | Carb: 93.59g.
Breakfast: Maple and Brown Sugar Oatmeal, Granulated Splenda, Hazelnut Creamer, Coffee. Lunch: Texas Cheese Toast with Garlic, Healthy Request New England Clam Chowder. more...
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losing 3.5 lb a week
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pfadul's weight history
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