Weigh In record (no journal entry) for 06 October 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2137 kcal
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Fat: 90.78g | Prot: 102.32g | Carb: 232.39g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, Jumbo Pangasiusfilet . Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Pinda Rotsjes. more...
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losing 1.5 lb a week
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