Weigh In record (no journal entry) for 03 August 2011
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1843 kcal
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Fat: 103.51g | Prot: 96.55g | Carb: 140.10g.
Breakfast: butter. Lunch: sugar snap peas, pesto, zucchini, pattypan squash, pork chop. Dinner: herbed goat cheese, tomato, chicken breast, eggplant, rosemary bread, jarlsberg. Snacks/Other: marshmallows, Hershey's milk chocolate, honey graham. more...
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3379 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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