Weigh In record (no journal entry) for 03 April 2015
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164.0 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1302 kcal
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Fat: 25.56g | Prot: 70.37g | Carb: 197.49g.
Breakfast: PnP Shredded Bran. Lunch: Woolworths Pink & White Marshmallows, Woolworths Slow Cooked Oriental Beef. Dinner: Weigh-Less Strawberry Jam, Albany Wholewheat Brown Bread, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Popcorn India Kettlecorn Cinnamon Sugar, Popcorn India Kettlecorn Cinnamon Sugar, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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losing 1.5 lb a week
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