Weigh In record (no journal entry) for 06 October 2023
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175.9 lb
Lost so far: 6.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1061 kcal
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Fat: 30.74g | Prot: 27.83g | Carb: 176.17g.
Breakfast: Berries, Pick n Pay Double Cream Plain Yoghurt. Lunch: Salmon Sushi. Dinner: Fruit Salad. Snacks/Other: Brownie , Chai Latte, Nescafe Cappuccino. more...
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losing 13.9 lb a week
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