Weigh In record (no journal entry) for 08 October 2009
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306.2 lb
Lost so far: 8.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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2081 kcal
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Fat: 62.40g | Prot: 95.22g | Carb: 295.84g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: fruit corner, mccoys, tomato, Extra Light Cream Cheese, Barbecue Chunky Chicken, Crustsaway 50:50. Dinner: Baked Bean Burgers, onion, tomato, lettuce. Snacks/Other: kit kat, quavers, Dairy Milk Caramel. more...
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4677 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 6 hours, Sleeping - 7 hours and 5 minutes. more...
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losing 2.3 lb a week
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