Weigh In record (no journal entry) for 06 October 2023
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184.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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256 kcal
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Fat: 4.97g | Prot: 7.73g | Carb: 47.29g.
Breakfast: Wholemeal Bread. more...
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gaining 3.1 lb a week
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kettlebell 123's weight history
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