Kreitzman's Journal, 03 August 2011

153.7 lb Lost so far: 44.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 67.31g | Prot: 193.37g | Carb: 284.40g.   Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas, Milk (Nonfat), Benefiber Powder, Milled Flax Seed, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Shrimp, Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: shrimp, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, Jell-O Sugar-Free Gelatin, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples, Oven Roasted Turkey Breast, ABC Trek Mix, lindora nutrition bar, blueberries. more...

2455 kcal

Activities & Exercise: Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...