Weigh In record (no journal entry) for 03 August 2011
|
386.2 lb
Lost so far: 26.0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2011:
|
1353 kcal
|
Fat: 54.46g | Prot: 89.08g | Carb: 132.33g.
Breakfast: Light Mocha Frappuccino. Lunch: Bananas, Boiled Egg, Light Fat Free Blueberry Patch Yogurt, Light Queso Fresco & Chipotle. Dinner: avocado, Ahi Tuna, ranch, tortilla, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: V8. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpmevv's weight history
|