Weigh In record (no journal entry) for 02 April 2015
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264.3 lb
Lost so far: 15.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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839 kcal
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Fat: 46.99g | Prot: 93.15g | Carb: 5.55g.
Breakfast: Omelete ou Ovos Mexidos com Salsicha, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Subway Tomate, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). more...
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losing 26.2 lb a week
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