Weigh In record (no journal entry) for 02 April 2015
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129.4 lb
Lost so far: 4.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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947 kcal
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Fat: 41.88g | Prot: 43.30g | Carb: 116.54g.
Breakfast: Clementines , Celestial Seasonings Decaf Green Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Jif Extra Crunchy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Honeycrisp Apples. Dinner: Sam's Club French Bread. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Almonds . more...
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losing 1.4 lb a week
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