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bf 32 bw 49.7 mm 32.7
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173.6 lb
Lost so far: 23.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1016 kcal
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Fat: 85.74g | Prot: 54.76g | Carb: 4.50g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Farmer John Classic Pork Sausage, Vital Farms Organic Pasture-Raised Eggs. more...
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losing 1.1 lb a week
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