mohamedsabryhegazy's Journal, 05 October 2023

230.4 lb Lost so far: 51.8 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

1742 kcal

Fat: 94.80g | Prot: 137.86g | Carb: 75.15g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Frankfurter or Hot Dog, Feta Cheese, Pita Bread. Dinner: Frankfurter or Hot Dog, Smoked Kippered Herring. more...

3058 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...