Shiniquiet's Journal, 05 October 2023

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 49.58g | Prot: 73.02g | Carb: 127.70g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Boiled Egg. Dinner: Chocolate Cream Filled Doughnut, Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives. more...

5313 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...