Weigh In record (no journal entry) for 05 October 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1469 kcal
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Fat: 62.49g | Prot: 41.29g | Carb: 196.54g.
Breakfast: Salami, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Baileys Original Irish Cream, Pringles Snack Stacks Original Potato Crisps, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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steady weight
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