Weigh In record (no journal entry) for 04 October 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1104 kcal
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Fat: 24.85g | Prot: 60.10g | Carb: 167.38g.
Lunch: Grote Garnalen, Basilicum, Soja Melk Ongezoet, Citroensap, Avocado, Volkoren Spaghetti. Dinner: Bratwurst, Spitskool, Andijvie Fijngesneden, Sojamelk, Zoete Aardappel, AH Zoete Aardappel. Snacks/Other: Smaakt Tomatensap, Smaakt Tomatensap. more...
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losing 7.7 lb a week
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