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coming down a little bit at a time it's better than going up...
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316.4 lb
Lost so far: 36.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1845 kcal
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Fat: 106.83g | Prot: 79.86g | Carb: 139.27g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Tyson Foods Southern Style Chicken Breast Tenderloins, Great Value Salsa Con Queso Cheese Dip. Lunch: Campoverde Jumbo Strawberries. Dinner: Jiffy Cornbread, Great Value Salsa Con Queso Cheese Dip, Butter , Potatoes (Drained Solids, Canned) , Great Value Canned Corn, Great Value Whole Green Beans, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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