vettezilla's Journal, 03 August 2011

201.2 lb Lost so far: 76.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 51.93g | Prot: 105.85g | Carb: 116.01g.   Breakfast: Quesadilla with Poultry and Cheese. Lunch: Maple Glazed Honey Coat Ham, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Chicken Bella. more...

2782 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...