rem7144's Journal, 05 October 2023

235.5 lb Lost so far: 61.9 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 27.56g | Prot: 63.15g | Carb: 248.27g.   Breakfast: Pears. Lunch: Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Sandwich, Porridge. Snacks/Other: Sponge Cake. more...

4552 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...