Shamjamz's Journal, 05 October 2023

132.7 lb Lost so far: 24.9 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 34.96g | Prot: 65.80g | Carb: 100.83g.   Breakfast: Jungle Oats, Sugar, Clicks Cashew Nuts, Tea with Skimmed Milk. Lunch: Willards Cheese Curls, Chicken Breast, Mayonnaise , Tuna in Water (Canned), Radish, Tomatoes. Dinner: Mayonnaise , Whole Wheat Tortilla, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Banana Bread, Simple Truth Oat Crunchies, Tea with Milk, Sugar. more...

1599 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...