Weigh In record (no journal entry) for 03 August 2011
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138.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1242 kcal
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Fat: 42.95g | Prot: 51.76g | Carb: 172.21g.
Breakfast: Vanilla Almond Milk, Special K Protein Plus Cereal, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tater Tots (Regular), New York Dog, Low-Cal Diet Cherry Limeade (Medium). Dinner: Mini Babybel Light Original, Morning Berry Smoothie1. Snacks/Other: Roasted Salted Cashew Nuts, Clementines. more...
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2499 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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