Weigh In record (no journal entry) for 03 August 2011
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1528 kcal
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Fat: 51.88g | Prot: 58.01g | Carb: 187.11g.
Breakfast: Maple & Brown Sugar Oatmeal, Banana, Fat Free Creamer, Coffee. Lunch: Granola Thin, Michelina's Chicken Florentine, Saltines. Dinner: DeLite Family Size Pepperoni Pizza, Skim Milk. Snacks/Other: Butterscotch Chips, Chocolate Chips, Saltines. more...
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2096 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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