Weigh In record (no journal entry) for 05 October 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2313 kcal
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Fat: 96.07g | Prot: 73.61g | Carb: 331.85g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Houmous Pikant, Santa Maria Tortilla Garlic & Herbs. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, AH Wok Chinese Groente, AH Kippendijfilet. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Ikea Kafferep, Gemengde Notenmix. more...
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2986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 3.1 lb a week
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