Weigh In record (no journal entry) for 05 October 2023
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177.9 lb
Lost so far: 4.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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600 kcal
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Fat: 10.06g | Prot: 11.16g | Carb: 126.98g.
Breakfast: Dried Fruit. Snacks/Other: Nescafe Cappuccino, Chai Latte. more...
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gaining 0.4 lb a week
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