rodgav's Journal, 02 April 2015

163.8 lb Lost so far: 36.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3252 kcal

Fat: 111.40g | Prot: 116.50g | Carb: 429.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Papa John's 14" Original Crust Pizza - Cheese. Snacks/Other: Russell Stover Caramel Santa, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape, v8 fusion v8 fusion light banana strawberry juuce. more...

2746 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...