Weigh In record (no journal entry) for 02 April 2015
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2497 kcal
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Fat: 76.42g | Prot: 84.27g | Carb: 307.72g.
Breakfast: Bananas, Chicolate truffles, Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Bunches of Oats with Almonds. Lunch: Apples, Cheese, Baked or Broiled Fish, Buckwheat Groats (Cooked, Roasted). Dinner: Tortilla Corn Chips, Coffee Cake, Crackers, Cheese, Beer. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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