Weigh In record (no journal entry) for 01 April 2015
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2525 kcal
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Fat: 105.75g | Prot: 108.64g | Carb: 240.34g.
Breakfast: Coffee with Milk and Sugar, Kirkland signature Chicolate truffles, Bananas, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Cheese, Pork, Hashed Brown Potatoes. Dinner: Margarita, Gin and Tonic, Vegetable Beef Soup (Home Recipe). Snacks/Other: Original Oatnut Bread, 96% Fat Free Smoked Ham, Cheddar Cheese, Original Oatnut Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese, Milk Chocolate Macadamias. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 13.9 lb a week
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