Weigh In record (no journal entry) for 02 April 2015
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158.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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968 kcal
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Fat: 19.63g | Prot: 38.35g | Carb: 94.11g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Grapefruit (Pink and Red) . Lunch: Coca-Cola Diet Coke (Can), Progresso Light Santa Fe Style Chicken Soup. Dinner: Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Wegmans Diavolo Sauce Italian Classics, Publix Large Shrimp, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Sam's Choice Diet Tonic Water, Vodka, Ocean spray light ruby red. more...
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1906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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