Weigh In record (no journal entry) for 02 April 2015
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139.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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728 kcal
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Fat: 23.42g | Prot: 37.57g | Carb: 99.41g.
Breakfast: Soy Protein Isolate , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee with Cream and Sugar. Lunch: Ghirardelli Dark Chocolate Squares 60% Cacao, Panera Bread Vegetable Quinoa Chili, Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Other: Winn Dixie 02114017819, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1751 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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