Weigh In record (no journal entry) for 02 April 2015
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1403 kcal
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Fat: 40.70g | Prot: 60.53g | Carb: 162.06g.
Breakfast: Kirkland Signature Pecan Halves, Blue Diamond Almond Breeze Unsweetened Original, Banana, Cocoa Powder (Unsweetened), Rogers Steel Cut Porridge Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Regular Beer, Cultures Chicken Caesar Salad. Dinner: Cognac, Spicy Tuna Rolls, Sushi Shop California Classic Maki Roll, Salmon Sashimi. Snacks/Other: Sun Date California Medjool Dates. more...
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2054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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