Fred's's Journal, 02 April 2015

Weigh In record (no journal entry) for 02 April 2015
162.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2015:
1920 kcal Fat: 93.00g | Prot: 86.00g | Carb: 196.00g.   Breakfast: Great Value Enriched White Bread, Meijer Fried Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Great Value Enriched White Bread. Lunch: Bar-S Foods Bun Length Franks. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
losing 2.8 lb a week

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