Weigh In record (no journal entry) for 03 August 2011
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1408 kcal
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Fat: 40.05g | Prot: 63.34g | Carb: 215.67g.
Breakfast: Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Organic Cold Milled Flax, strawberries, Bananas. Lunch: Apples, Four Bean Salad, Parmesan Crusted Garlic Shrimp. Snacks/Other: 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim, Peach. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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steady weight
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khangee's weight history
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