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Start diet again after vacation
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186.4 lb
Lost so far: 3.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1855 kcal
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Fat: 48.19g | Prot: 88.06g | Carb: 281.68g.
Breakfast: Light Orange Juice, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Double Stuf Sandwich Cookies, Ground Beef (95% Lean / 5% Fat), 80 Calories & Delightful Wheat Hamburger Buns, Tea (Brewed, Decaffeinated) , Classic Yellow Mustard, Baked Cheetos Crunchy Cheese Flavored Snacks, Fat Free Swiss Cheese Singles. Dinner: 98% Fat Free Cream of Chicken Soup, Sweat Peas, Boil-in-Bag White Rice, Chicken Breast. Snacks/Other: WW GNT VAN FDGE SNDA CONE 4PK, Milk Chocolate Candies, Tea (Brewed, Decaffeinated) . more...
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3041 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Sitting - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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