Weigh In record (no journal entry) for 02 April 2015
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1458 kcal
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Fat: 72.93g | Prot: 54.58g | Carb: 147.55g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lay's Classic Potato Chips (53.1g), Roma for 1 pepperoni & sausage pizza. Dinner: Butter, Trader Joe's Tuscan Bread, Newman's Own Lite Raspberry & Walnut Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Cheddar Cheese . more...
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losing 3.5 lb a week
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