Weigh In record (no journal entry) for 31 March 2015
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218.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1486 kcal
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Fat: 74.65g | Prot: 81.44g | Carb: 97.77g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Eating Right Spring Mix Salad Greens, Aunt Mid's Raspberry Dressing, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. Dinner: Sauvignon Blanc Wine, Butter, Asparagus, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Cheddar Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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gaining 7.0 lb a week
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