Weigh In record (no journal entry) for 04 October 2023
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128.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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895 kcal
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Fat: 36.80g | Prot: 34.40g | Carb: 171.10g.
Lunch: Nissin Cup Noodles Chicken Vegetable Flavor. Dinner: Wonka Nerds, Nerds Gummy Clusters, Casey's Bacon Breakfast Pizza. more...
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gaining 4.5 lb a week
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