Weigh In record (no journal entry) for 04 October 2023
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164.7 lb
Lost so far: 28.4 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1290 kcal
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Fat: 37.58g | Prot: 101.25g | Carb: 158.44g.
Breakfast: Valley Farms 2% Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Halo Top Creamery Peanut Butter Cup Ice Cream, Fresh Pork Sausage . Lunch: Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Good Culture Whole Milk Classic Cottage Cheese. Dinner: Hot Dog on a Stick Sugar Free Lemonade (Large), Trader Joe's Turkey Meatballs. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Medjool Dates , Market Basket Brussels Sprouts, Nancy's Healthy Kitchen Lite Ranch Dressing, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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