Weigh In record (no journal entry) for 04 October 2023
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1271 kcal
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Fat: 62.77g | Prot: 116.82g | Carb: 80.05g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites, Heavy Cream, Coffee (Brewed From Grounds) , Starbucks Hazelnut Zero Creamer. Lunch: Elevation Caramel Chocolate Peanut Nougat Bar, Gulden's Spicy Brown Mustard, Mozzarella Cheese, Krakus Polish Deli Ham, Healthy Life Keto Bread. Dinner: Daisy Sour Cream, Ortega Original Taco Sauce, Great Value Romaine Lettuce, Onions , Publix Red Bell Pepper, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Quest Peanut Butter Cups. more...
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losing 0.2 lb a week
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