Weigh In record (no journal entry) for 02 April 2015
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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869 kcal
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Fat: 25.56g | Prot: 72.22g | Carb: 87.61g.
Breakfast: Tim Hortons Whole Grain Carrot Orange Muffin, Lactancia Partly Skimmed Milk 2 %. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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steady weight
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