Weigh In record (no journal entry) for 04 October 2023
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172.0 lb
Lost so far: 7.2 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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518 kcal
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Fat: 24.25g | Prot: 42.81g | Carb: 36.16g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Regular Coffee, Twinings Rooibos Tea, Hint Watermelon Water. Lunch: Egg Drop Soup. Dinner: Chicken Stir Fry. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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kyoung1287's weight history
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