Weigh In record (no journal entry) for 02 April 2015
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149.4 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1079 kcal
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Fat: 23.07g | Prot: 97.56g | Carb: 135.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Ocean Spray Craisins 100 Calorie Pack, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value Frozen Whole Strawberries, Quest Chocolate Milkshake Protein Powder, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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