Weigh In record (no journal entry) for 04 October 2023
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256.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1113 kcal
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Fat: 77.66g | Prot: 73.90g | Carb: 45.39g.
Breakfast: Atkins Endulge Chocolate Covered Almonds, Crystal Farms Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Sliced Ham (Regular, Approx. 11% Fat) , Eggland's Best Large Grade A Eggs. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...
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losing 0.3 lb a week
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